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Mindfulness Group (Virtual)
December 13, 2022 @ 6:00 PM - 7:30 PM
Mindfulness Group. Mindful self-compassion, a concept embodied by the principles of self-kindness, common humanity, and mindfulness, can improve emotional responses and mental health outcomes for individuals as well as create a nurturing and supportive environment for those who have experienced trauma. Through exploring modalities such as radical acceptance, resiliency, and loving-kindness, individuals can cultivate an inner landscape of hope and healing.
Tuesdays 6:00-7:15 pm virtual, in English with Moon (she/her/hers)
If you are interested in joining this group, please contact: (720) 446-6316 or firstname.lastname@example.org