Grab your friends, family, coworkers, and join us for a special Yin Yoga practice hosted by Yoga Pearl! Entry for non-members is $22 and all proceeds will be benefiting survivors of domestic violence and their children. Reserve your spot for Saturday, March 19th from 4pm-5:15pm! Thank you so much to Yoga Pearl for this awesome partnership, we sincerely appreciate your support!
The practice of yin yoga offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation. Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed.